9 of 9

Write now Article Tools

If you want to buy wholesome, energy giving foods ignore the hype around you at the supermarket.

On the way in, you are assailed by a wonderful aroma wafting from the bakery. A sugarized, cream pasty, drenched in chocolate, will not give more than a headache. It is guaranteed to add an extra kilo to your girth and gnaw away at your teeth. Leave and do not look back.

Select a whole wheat, natural grained loaf, fresh from the oven. At least this has nutritional value, aids in digestion and helps your body to operate at its optimum.

You pass a newly created promotional display of fast food pre packs. The youngster on duty offers you a free sample and is about to drop two packs into your basket.

Resist. Remember, the preservative, chemical enhancements and refined sugar content will do your system no good, whatsoever. The stodge value will have a negative impact on your energy levels.

Make a trip to the fish counter and select whatever you can afford that is fresh and wholesome. Add chicken to your basket especially if it has been filleted and is skinless.
Red meat is not good for you. Avoid it.

Hotfoot it to the veggies and stock up. Green vegetables are amazingly good for your wellbeing and great energy boosters. Broccoli, cabbage and spinach are almost miracle plants in the antioxidant qualities they embody and the roughage they provide for your system.

Do not feel shy to buy asparagus, lettuce, leeks, green peppers and courgettes. Apart from costing less than the rich, artificially flavored, quick foods, they are highly beneficial to your body and leave you feeling healthy and fit.

I spend a great deal of time amongst the vegetables. Often there are exotic variations flown in from across the world and they make excellent curiosity treats and are well suited to your metabolism.

If you assail your system with oily, high content fat saturated quick-fix foods, you will find that it will be unable to break them down. You will, slow down, become fat and frowzy, and your energy will seep away.

It is perfectly acceptable to buy ready sliced, washed and pre packed vegetables, even if they are in a medley of colorful varieties. Chopped, grated, pureed or shredded they are one and all, hugely beneficial in your diet and will maintain your energy levels.

When you arrive at the fruits, you can go mad. Whatever takes your fancy is likely to be good for your system. Whether the apples are bright red and juicy, dark green and sultry or yellow and dewy they are all equally as good for

• 1
• 2
• next page >>

Add your voice

Know something about How to get the most energy from common foods?
We want to hear your view. Write now!