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weight.
The soreness will go away as your abdomen muscles get noticeably harder, stronger, shorter, and begin, like elastic bands - to compress your belly' back to it's intended shape of relative flatness.
Interestingly , when your abdomen flattens out, not only will your overall weight will be reduced, but your gentle regimen of activities, exercising, and sensible eating will subsequently result in reduction of stored body fat in other locations on your body as well. You will feel better and you will be healthier physically and mentally. You will have achieved an important goal. Control of your own life.

10. Rest properly, always get enough sleep.
Finally, your body does need adequate rest time to rebuild and adjust to maintain a healthy, active regimen and an active mind. Rest is important .It is not necessary to sleep endlessly, but you do need adequate rest to work, play, and function consistently well. Eight hours is recommended, but that can vary; you may function well with fewer hours, or may require more.

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Meantime, a couple of months later, when you have dropped 20 or 30 lbs, and are able to run up two flights of stairs, it is still important to recall "NEVER keep eating until you feel full" because you are more fit, in control of your life, and you wish to remain that way.
Your friends will smile and comment how relaxed and fit you look, and demand to know the secret of your success as you briskly walk the six blocks to your favorite restaurant.

They will ask why you are in such a hurry. Just smile and tell them you're hungry.

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Learn more about this author, Raymond Alexander Kukkee.
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