31 of 112

Write now Article Tools

Page 3 of 5

our many roles with one another, without forgetting who we are or carrying a role along with us when it is no longer needed, is to remember this: we are something more, and something different, from the parts we play for others.

4) Learn to meditate, and do it regularly.

For a practitioner, meditation should be considered synonymous with "practice:" mental practice, or practicing the use of the mind. Nothing helps calm the irritated, irritating, unbridled "monkey mind" like meditation.

Meditation, in a way, really is "just sitting there." Sitting and meditating for ten to twenty minutes a day - listening and calming the mind - creates peace sitting, with doing nothing, in the sense of not striving hard, not being afraid, and not feeling terribly attached. It is an excellent way to find a calm but strong center which can help anchor and calm you throughout the day.

In the first step of meditation, one must only listen to the breath; paying attention without trying to alter it, and without feeling out of breath. Meditation timers are available on-line - just google it - as is a lot of information on further techniques.

5) Engage in leisurely study.

A stagnating mind is often an unhappy, agitated, bored mind. Without new "brain food," your mind is likely to run in needless circles and get stuck in ruts. Take regular weekly time away from the television (it might be good to avoid "reality TV," and other such pointless entertainment, completely), away from the Internet, away from duties, and away from work, to sit down with a book and do some learning.

Don't push yourself - this is about staying used to gaining new knowledge from the world's practically endless pool of information. It's not about reaching a particular goal, unless you want to set yourself a small one. Remember, though, that there's no finish line to cross and no test to pass - the most important thing you're gaining is a love of new knowledge, be it a bit of a new language, some history, some biology, some gardening tips, etcetera. Once in a while, change up your topic of inquiry to even out your mental encyclopedia.

6) Watch your consumption.

In wealthy countries, it doesn't seem to matter what we consume, both in our habits and in what we eat. However, being attentive to healthiness and wastefulness can prove personally satisfying. Keep your diet balanced but varied, and try new foods when the opportunity arises. Enjoy fresh fruits and vegetables, and while drugs like alcohol enhance enjoyment, addiction

• << previous page
• 1
• 2
• 3
• 4
• 5
• next page >>

Add your voice

Know something about Quick tips for inner peace?
We want to hear your view. Write now!