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yourself getting tied up in your thoughts, stop. Don't scold yourself in any way. Just let go and return to observing.

If you find this frustrating, allow yourself a physical focal point. Some choose to watch the dancing flames of candles, paying attention to the movements and colors of the fire. If you are outside, use your ears and eyes to take in your natural surroundings, focusing on a plant or the sound of birds chirping.

A mental focal point is another viable option. Ask yourself why you are meditating, or count to a predetermined number. Remind yourself that your life could end at any time. It sounds morbid, but letting this fact truly sink in will bring joy to your practice and to your interactions with others.

You don't need to meditate for long. Even five minutes once or twice a day, for a beginner, can enrich the experience of being alive. As you get used to the practice, gradually increase your meditation time as you feel comfortable. You may want to exercise first (by doing yoga or jogging, perhaps), as endorphins encourage mental alertness.

With continued practice, you will gain a calmer body and a more alert mind. You should notice your everyday mind opening up, becoming more fluid and sensitive. You may even find the sensation of washing dishes, feeling and seeing the water flow over your hands, intensely rewarding. I have many times.

Learn more about this author, Currie Jean.
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