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to take a warm bath with relaxing music playing. In either case, be prepared to likely fall asleep.

5) Exercise.

Exercise is really good for getting the tension from stress out of your system. I like to exercises in general, but as far as stress relief it seems to be the most helpful when you're frustrated about something.

6) Work toward doing things that you really like as far as your career.

I think jobs are the top stress producers for a lot of people, especially for people who are in a career for the wrong reasons. I've found over time that if I enjoy what I'm doing, any challenges are worth overcoming. Work doesn't have to be such a terrible thing, but people can let it take over their lives and overpower other parts of their lives.

We've had to be extremely careful about that in our situation, but for the past few years my husband and I have been working on businesses together in addition to our jobs. In that way, it's not been a whole lot different than spending time together in any other activity. We're just making money at the same time, and we have fun.

7) Keep your priorities in check.

I think this idea encompasses all of the previous ones. Life is very rarely free of any stress, so you have to set priorities on what matters to you most. In this way, you can get through a lot of obstacles that would have bothered you a lot more otherwise. I think this cuts down on the stress that a lot of us tend to generate from our own thinking that's not necessarily as bad as it appears to us.

I hope you've found these tips helpful. Good luck and best wishes to you!

Learn more about this author, Patricia Gilliam.
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