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When it comes to business or a job, stress can sometimes motivate you to do better than if you weren't under pressure. Taken to the extremes however, it can paralyze your decision-making and be very unhealthy over long periods of time. In these cases, unhealthy stress definitely needs to be reduced.

Over the past couple of years, I've learned a lot about handling stress that I think could be helpful to a lot of people. Everyone is going to have personal things that help them, but these are just a few that stand out in my mind:

1) Develop a positive attitude about life in general.

This doesn't happen overnight but is something you have to put effort into on a daily basis until it becomes habit. Ways you can do this include reading books, hanging around other people who have good attitudes, and avoiding people and situations that drag your mood down. Doing this won't make you become exempt from having challenging situations coming into your life, but if you gain maturity in this you'll know how to handle things better.

2) Have a place you can go for at least 15 minutes quiet time during your day.

This could be at work or your home, depending on which is less hectic. Sometimes when a lot of things are going on, you just need a place to rest and clear your head for a moment. If you can, it helps to do this more than once, especially on busy days. Though it seems to take away time where you could be doing something, you'll find you're more efficient and organized when you get focused. Some days I just come home from work and take a short 15 minute nap so I can shift from what I was working on earlier in the day to something totally different.

3) Laugh on a daily basis.

There is some truth to the saying, "Laughter is the best medicine." Ever notice when you get done laughing with a group of friends or after a funny movie that you usually feel really good for a long time afterward? Your body physically reacts to laughter, and it's a great way to reduce stress.

4) If you have the money, splurge on a back massage or trip to the spa.

I honestly grew up near the poverty level, so my mom never got the opportunity to do stuff like this. About a year ago however I was invited to go to a spa with a group of friends. It's not something I can afford to do a whole lot right now, but I was surprised that the cost to go to one wasn't as much as I thought it would be. I don't think I've ever been so relaxed, and it was worth it.

An alternative that's little less draining on the budget is

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