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*Laying it on Thick: Hair Care Tips for Thin Hair*

Defined as having a significant reduction of strands emerging from the scalp, thin hair occurs for a multitude of reasons ranging from a hereditary complex, poor diet, illnesses and over-processing. Although, inheriting thin hair from a parent is inescapable, there are preventive measures that may be taken to avoid other culprits leading to hair loss. Prepare to pump up the volume with the best tips for achieving thicker tresses.

1. Eat a protein and vitamin-enriched diet.
Consuming a diet rich in vitamins from the B group will promote healthy hair growth and stimulate an unresponsive scalp. Such essential vitamins include biotin, B12 and B6, which are found in dark-green leafy vegetables, liver, eggs and soy products. Biotin serves up nutrients targeted especially for hair re-growth. Furthermore, incorporating healthy fats and oils that contain an excess of Omega-3 fatty acids will encourage healthier strands, while locking in brilliant shine. Fatty fish and nuts, such as walnuts and almonds are excellent sources for these nutrients.

Approximately ninety-eight percent of hair is dead protein; therefore, a protein-enriched diet is conducive to restoring strength to thin hair, as well as improving hair growth. Fish, soy and lean proteins provide an abundance of nutrients without supplying unnecessary saturated fats.

2. 'Hue' can make the difference.
Draw the illusion of thicker, voluminous hair by using a semi-permanent color in a hue that is no more than two shades from your natural color. Adding color that is too contrasting to the scalp will make thinner hair more noticeable. On the contrary, professional highlights will instantly spawn the perception of textured hair with depth and body.

Semi-permanent color offers a health advantage over permanent dyes due to the lack of ammonia and peroxide. This means that hair will not be susceptible to the damaging effects of harsh chemicals responsible for irreversible damage, such as breakage and hair loss.

3. Trim hair and restore health.
Request that your hairstylist shape and cut hair to create the perception of thicker, fuller hair. In most cases, shorter cuts that are layered tend to give hair movement and body, while effortlessly delivering a sophisticated look with dimension and thickness. Your hairstylist may also recommend extensions or a hairpiece to fill in the gaps and increase the actual strands of hair. Although, these procedures offer instantaneous results,

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