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centrifuge machines, because we discovered we were then missing the good and important FIBERS of the foods!) That diet is vegetarian, but if you are a meat eater, just think more you eat raw foods better you feel!

Myself (as Fibromyalgic), i eat 50-70% raw foods so, vegetarian and for the rest 30% i eat some vegetables cooked and some chicken or pork sometimes. But, i feel really better, i use now soya milk i stop completly cow milk, but i eat still cheese and yogourt. I started the Raw Foods Diet after 4 months without to be able to digest food, not enough enzymes anymore. I was drinking only what we give to persons with cancer, only the meals substitutes of soya proteins in soya milk, so, i am very happy to eat again almost as a normal person! My daughter as Nurse suggested me to try it, she read scientific articles about "Raw Foods Diet healing Fibromyalgia" and then i had nothing to loose!

* RAW FOODS WEBSITES *

http://www.living-foods.com The biggest Raw communauty on the net!

http://rawfamily.com de la Famille Victoria Boutenko avec livres et DVDs

http://alissacohen.com Mrs. Cohen is offering infos & recipes!

On GOOGLE or YAHOO: you can find good recipes about "SMOOTHIES", "Green Smoothies" are very important!

My next articles will give you more infos about the vitamins and minerals, we find specially in fruits and vegetables, helping you to make the best choices to use as Raw Foods in your meals.

Learn more about this author, Dania Dery.
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