1 of 3

Write now Article Tools

Fibromyalgia and Nutrition

Even there is not really specific magic foods able to cure fibromyalgia, the research is showing that there are some positive nutritional habits we can take to heal our body.

Taking care of our weight and eating more healthful foods compared to junk foods, like by exemple foods that are low in fat and high in antioxidants and phytochemicals helping the immunity system, foods working to maximise energy and minimizing at the same time the daily fatigue of this syndrome.

Maintain health and feeling good become more complicated with chronic disease like fibromyalgia. In fact, our health state is the expression of the good balance between body, mind and spirit, so most simply... the absence of the sickness! In our body, all is linked: the brain, the neurologic system, the hormonal system and the immune system. By these links, the three states physical, mental and emotional can be well balanced. There is some ways to optimize our health state, making our body to feel better in taking control over muscular pain, headache, sleepness, digestive problems, fatigue, and more...

Nutrition for wellness is an easy, simple, low cost treatment permitting us to have a certain control over fibromyalgia daily!

Our food choices are strategic and very important! At first look, you will not believe me or you will find it very "bizarre" even crazy!? I bring you in a special world: the Raw Foods Diet to feel better even with Fibromyalgia!

You don't have to eat 100% raw foods, but start slowly 30%, 40%, 60% and look carefully how your body is reacting and answering to this new raw diet. The first observation will be for sure: your enzymatic system restoration by the raw foods, soon you will tell goodbye to GERD, the gastric reflux, to irritable bowell, diarrhea, cramps, belly ache, by exemple! The fact is more you cook your food, fruits, vegetables, less you get enzymes alive from it. Exactly these special enzymes your body is needing so much!

* Don't be afraid asking yourself: "how do i start it?"

Following are many websites to find good informations and many recipes with lot of fruits, vegetables, soya products, seeds, germinations and more. And more, you are not alone, you will have the possibilities to interact with people in chatrooms and messages boards to answer your main questions.

Raw foods diet is not expensive or complicated, with a good blender machine you can make lot of healthy "Smoothies" tasting good! (Note: we don't use anymore only the juices from

• 1
• 2
• next page >>

Add your voice

Know something about Raw foods diet helps Fibromyalgia and Chronic Fatigue Syndrome sufferers?
We want to hear your view. Write now!