Channel Button

There are 28 articles on this title. You are reading the article ranked and rated #18 by Helium's members.

Food & Drink   >

Poultry Recipes

Get a Widget for this title

Recipes: Fast and easy boneless chicken breasts

I love to cook, but as a poverty-stricken college student, I have been having a hard time finding recipes with a minimal amount of inexpensive ingredients and preparation time. I don't have a lot of time to spend cooking dinner, and I certainly don't have the money to buy a bunch of ingredients for one meal. I wanted to cook a meal on my own terms, inexpensive yet delicious. My situation is not unique; everyone is looking for a cheap, simple solution to the proverbial question, "What's for dinner?" So, I came up with a Gouda-stuffed chicken dish, and I am going to share my creation with you. To start, you will need: two skinless, boneless chicken breasts, one and a half cups of grated Gouda cheese, three-fourths a cup of chopped spinach (I prefer fresh, but you may use frozen), a cup of white or blush wine (any favorite variety will do; I prefer White Grenache or Chardonnay), and a dash of pepper and nutmeg. These ingredients should not cost you more than fifteen dollars, and many of them you may already have.

First, you have to make the stuffing. Toss the grated Gouda and chopped spinach together in a large bowl. Then you must sprinkle about a teaspoon of nutmeg over the stuffing and toss it all again. You don't have to use the nutmeg, but it adds so much flavor to the chicken that I highly recommend doing so.

Next, you need to prepare the chicken for the stuffing. Take each piece and make an incision along the thickest side of the breast that stretches to about one inch on either end. Be sure to make the incision shallow at first, because you don't want to make holes in your chicken breasts. If there are holes, the stuffing will melt out. Once you have made your incision, continue to work the knife into the breast through the initial cut. This will create the pocket into which you will place the stuffing. When both breasts are prepared, set them to the side.

You will be baking the chicken in the oven, so you need to cook it in an oven-safe, size appropriate dish. I use a small, glass casserole dish. Take each chicken breast and stuff it with the Gouda mixture. Stuff the breasts tightly because the cheese looses density when it melts. When the breasts are stuffed, you can either close the incision by pinching the two halves together and pinning them with toothpicks, or by simply placing them in the dish with the incisions facing up. When both breasts are resting in the dish, pour the wine over them and cook them at 375 degrees Fahrenheit. They should cook for about 30 minutes or until the chicken flesh is no longer pink inside. Ten minutes before the chicken should be done cooking, sprinkle the tops of the breasts with any remaining stuffing mix.

This dish is very versatile. I like to serve it with rice, but you can serve any side dish that you particularly like. You may also vary the recipe by adding a little more wine and some olive oil to the pan and roast some portabello mushrooms in with the chicken. The mushrooms will take on a wine and chicken flavor that is absolutely delicious. They are fairly inexpensive, and they are a tasty alternative to meat. Adding them can make your meal go twice as far. I believe that this recipe is my best because it can be altered to feed as many as needed, it can be dressed up with some rosemary, garlic, and red potatoes, or it can be a casual meal for two that is ready in under 45 minutes. I hope that you will enjoy cooking this dinner as much as I do, and I hope that you make your own variations to it. This dish can be everyone's "secret recipe."

Learn more about this author, Erin K. Wiedemer.
Contact this writer Click here to send this author comments or questions.


Below are the top articles rated and ranked by Helium members on:

Recipes: Fast and easy boneless chicken breasts

  • 1 of 28

    by Alexandra Heep

    While this boneless chicken breast recipe is fast and easy to make, it can certainly qualify for a gourmet dish as well.

    read more

  • 2 of 28

    by Bill Whitney

    Boneless skinless chicken breast are very good for you because they are low fat and low in carbohydrates. They can be fixed

    read more

  • 3 of 28

    by Dossie M Terrell

    CRAB-STUFFED CHICKEN BREASTS

    This recipe is loaded with calories, but if you plan only to make the dish once or twice a year

    read more

  • 4 of 28

    by Kelly Greenbaum

    For a quick and delicious way to saute chicken breasts strips this is the recipe for you. My husband swears it's the best

    read more

  • 5 of 28

    by Theo Chester


    Chicken breasts are great to have on hand for quick, and easy meals. This recipe is simple, yet it makes a wonderful dinner

    read more

View All Articles on:
Recipes: Fast and easy boneless chicken breasts

Add your voice

Know something about Recipes: Fast and easy boneless chicken breasts?
We want to hear your view. Write_penWrite now!

Helium Debate

Cast your vote!

Which is better for you, whole wheat pasta or regular pasta?

Click for your side.

87017

Featured Partner

Pacific Research Institute (PRI)

The mission of the Pacific Research Institute (PRI) is to champion freedom, opportunity and personal responsibility f...more

What is Helium? | Buy Web Content | Contact Us | Privacy | User agreement | DMCA | User Tools | Help | Community | Helium’s Official Blog | Link to Helium

Helium, Inc.
200 Brickstone Square Andover, MA 01810 USA