Television bombards the public with the "magic" cure for weight problems. The true reality is that there is no magic cure. A change of lifestyle and healthy nutrition are the pathways to the weight problems facing many Americans today. Many try the exercise route without realizing the dangers in can impose on their bodies that have not be exercised sometimes for years. The American Medical Association recommends certain precautions be taken when embarking on any exercise regime when you have a weight issue.

Many of the fitness products on the market today could actually be dangerous for those whom are obese or even those who are just over weight. If you fall into either of these classes, before beginning any form of an exercise program, it is vital that you speak with your doctor prior to starting. Once having the okay from the doctor, there are some specific exercises that are completely safe and are highly recommended as a beginning safe exercise program for those person's who are obese or over weight.

Exercises from a sitting position

These types of exercises are what the severely overweight and obese should being with as they offer the least amount of stress on the body and slowly begin to build some strength as a foundation point.

* While sitting straight in a chair, raise each leg separately straight out from the body holding for 3 seconds and repeat for a set of ten on each side
* Raise both arms straight from the shoulder and hold for 3 seconds and repeat for a set of 10
* Bend from the waist as far as you can without causing pain, holding it for 3 seconds before returning to a sitting position. Repeat for a set of ten
* Lean to each side as far as possible without causing pain and hold for 3 seconds before returning to a sitting position. Repeat for a set of ten on each side

After one week, try to increase to two sets of 10. Repeat the two sets of 10 every day until it no longer is uncomfortable to do and becomes almost effortless.

Water Exercise

Once you have done the sitting exercises for a period of at least one month, you can move into water exercising. These exercises will increase endurance and strength. Swimming or a water class is ideal for obese and those who are over weight as the water provides for less stress load on the joints and bones. Water exercise greatly reduces any chance of injury while consistently increasing strength and endurance.

Walking

Another great exercise that is safe after the

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