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The words toddler and tantrum often appear synonymous. Because toddlers do not have the verbal skills to communicate their frustrations they frequently suffer burnout, meltdown or full blown temper tantrums in an effort to convey their feelings and needs.

The toddler years are one of the busiest developmental times in a child's life. Because he is learning complicated skills on every level, your toddler easily becomes physically, mentally and emotionally drained. Tantrums are the result.

There are ways to avoid toddler tantrums, or to decrease their frequency.

* We will want to insure the toddler is not in physical distress. If he is hungry, dehydrated or overtired he will be unable to cope. Be sure to include a nap in the toddler's routine, feed him on schedule and provide plenty of liquids throughout the day.

* Make sure his meals include sufficient proteins and carbohydrates for short and long term energy. A healthy morning and afternoon snack will insure his blood sugar levels remain in balance.

* Each time you take a drink of water, offer one to your child. Too often toddlers do not get enough water throughout the day because of their inablility to recognize and verbalize thirst.

Your toddler is also limited in this stage of his development in his ability to refocus, transition and multi task. Here are some positive steps you can take to help your toddler feel secure and enable him to go from one subject to another without resistance.

Communication

Begin each day by outlining the activities your child will be facing. Samples of conversation might be:

* "After we are dressed, we will have breakfast and then we can walk to the park and play."
Toddlers are expecially receptive to the pronoun "we."

* "When you wake up from your nap we will go for a playdate with your friend."

* "When we come home you can watch a video, or help me make supper."
Toddlers like to have choices.

When the time comes for the specific activity to occur or change; the child's mind has already absorbed the information and he is geared toward the transition.

Short Term Notice

Since toddlers can only do one thing at a time, and each activity takes his complete focus, he will balk at being required to switch to another activity with no notice. Samples of conversation to assist a smooth transition might be:

* "In 15 minutes we will be having lunch. I will let you know when you can begin to put away your toys."

* I see you are having fun. You have 10 more minutes to play and then we will get ready to go

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