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The fastest way to lose lower-belly fat involves exercises that target the lower belly and getting rid of belly fat is one of the most important things you can do to stay healthy.

Fat in the mid-section is stored deeper inside your body around the internal organs. To lose lower-belly fat fast, you should start with aerobic exercise first, and walking is considered a form of aerobic exercise. These types of exercises will get you toned for the ones that will take care of the lower belly. Thirty minutes a day is the rule, but three, ten-minute brisk walks will suffice.

Sit-ups are an effective exercise for losing stomach fat. Lying on your back, hands behind your head, knees up, lift your upper torso and touch your elbows to your knees. Do this as many times as you can and increase each day. Once you can do five or more, switch to touching opposite knees. Raise yourself, touch right elbow to left knee then left elbow to right knee and repeat.

Leg lifts are excellent workouts for the lower belly. Lying flat on your back, legs outstretched, slowly lift them half way then hold a moment and slowly lower them back to the floor. Do only a few of these at first because they are quite effective in tightening the muscles around the lower-belly. Increase each day.

One of the most effective exercises you can do for the lower belly can be done at work or actually just about anywhere. Sit up straight, lift your feet off the floor, and hold as long as you can. This will pull those stomach muscles into shape.

Skipping meals is one of the worse things you can do. Cortisol is a stress hormone which increases when we starve ourselves, preventing the burning of stomach fat. By eating several small meals a day, you are continually resetting your metabolism, lowering cortisol levels, and burning stomach fat.

When you starve yourself, the body burns muscle and stores fat. Having several small meals a day keeps the metabolism moving, burning fat, instead of muscle. The best thing about eating small meals is that it raises dopamine and serotonin levels because you don't feel as much stress from being hungry all of the time.

Lastly, lower-belly fat is not only unsightly, it is very unhealthy. Just a few simple exercises, along with eating small, healthy meals, can allow you to enjoy your food and still lose weight, especially lower-belly fat.

Learn more about this author, Pat Lunsford.
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