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differently. Some may become physically ill and may need to see a doctor who can help them deal with their depression. Like any loss time can help, but as one who knows, time doesn't cure the condition. With time you learn how to deal with it and you take positive steps to rebuild your life.

One thing you can do is to look at this time in your life as a time of rebuilding, a time of renewal, a time to rejuvenate and once again become an individual. Doing this can include going back to school, learning a new hobby, taking those singing lessons you always wanted to take, or writing that book you never got around to. In the beginning it is imperative to find anything satisfying that will just fill your day. Idle time only serves to enhance your feelings of despair and loneliness.

One of the major hurdles is coping with the feeling of no longer being needed. Try volunteering at the a community center like the Red Cross, United Way, or Senior Citizen Center. If that's not for you then try going to the gym, or start a neighborhood walking team, anything that will get you motivated and out of the house.

Empty nest syndrome is a serious condition and it requires you to take action or it can cripple you for a long time. I only have one child, a daughter who flew the coop seven years ago. It has indeed been a difficult road, as my husband can attest to. There are still nights that I actually cry myself to sleep but by actively pursuing other interest, returning to college, writing, and teaching at a senior citizens center , my ability to cope becomes easier as each year passes.

Learn more about this author, Debbie Seko.
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