by Keri Withington

Created on: February 01, 2008   Last Updated: June 29, 2009

Stress can be caused by many different factors. Stress manifests itself in many ways. Some physical effects of stress on us include: headaches, loss of or increased appetite, raised heart rate and blood pressure, nausea, and increased perspiration. Stress can leave you feeling tense, overwhelmed, and irritable. High levels of stress over prolonged periods can lead to anxiety. Stress anxiety can heighten your risk of heart attacks, stomach ulcers, and other serious health problems. Anxiety leaves its victims feeling fearful and panicky. In other words, stress is bad for your mental and physical well-being.

Each of us feels stressed at times. How can you cope with the stress in your life?

1. Reduce as many stress-causers as possible. Evaluate your life and look for little ways to reduce stress triggers. For example, pack your (or your children's) lunches in the evening so that you're not scrambling to make them in the morning. Learn how to delegate. Try to cut out or reduce activities that you know will stress you out.

2. Learn how to manage stress. Different techniques work for different people, so try some out and see what works best for you. Sometimes leaving the situation can help; if you normally eat lunch at your desk, try leaving the office during your lunch hour. If you're busy, but crunched for time, try simple meditation techniques. Close your eyes, and picture yourself in a favourite place, such as the beach. Try taking deep breathes and counting as you inhale and exhale. Exercise can be a great way to manage stress. Try to make time in your schedule to walk, run, or work out. Even ten minutes can make a huge difference. Aromatherapy, calming music, and venting to a friend can also help.

3. De-stress every day. Create a nightly routine so that by the time you go to bed, you feel relaxed. This might include: a bath, a hot drink or small snack, reading, watching TV, meditation or prayer, or time for calm conversation and cuddling with your partner.

4. If you feel that your stress is serious and out of your control, seek help. You can talk to your doctor or a therapist about your feelings, and they can help to find a solution that is right for you. There are also support groups, like SMUGS, that can provide emotional support and practical tips. Communicating your feelings can help, whether it be with a professional, a friend, your partner, a religious leader, or a family member.

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