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to consult your physician prior to starting an exercise program because there are some exercises, such as high impact aerobics and weight lifting that can make back pain worse. Other exercise, such as swimming, walking and biking can help overall health and strengthen the back. Nonetheless, exercise should not be avoided as it helps to improve overall health.

Lumbar support belts: Some people that work jobs that do heavy lifting on a daily basis are required to wear lumbar support and undergo back training on the job to learn how to prevent lifting injuries.

Do not wear high heels.

Keep head up and stomach in when standing.If standing for prolonged periods of time, place one foot up on a stool and alternate your weight frequently.

Sit in a chair with good lumbar support. Maintain good posture, sit up straight and keep both feet flat on the floor.Make a lumbar roll out of a rolled towel to place behind the low back when you drive or sit for prolonged periods of time.

Use proper body posture when lifting. Keep objects close to your body. Keep your back straight and your head up with stomach tucked in.Don't lift objects that are too heavy. Get help when lifting awkward or heavy objects. Don't bend forward to pick something up, rather bend at the knees and lift straight up from the knees.

In conclusion, back pain can be difficult to treat but there are many options out there for you. Specialists are finding new research every day. You can take care of your back by making good lifestyle changes and eliminating or reducing the amount of stress in your life. By maintaining good posture, using proper lifting techniques, and educating yourself on how to avoid back pain, you can prevent more back injury.

Learn more about this author, Kathleen Gadomski.
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