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Sneezing, congestion, runny nose, and itchy eyes. Do you suffer from these discomforts every Spring of the year? Natural remedies can minimize the effects of hay fever. Allergies can make you uncomfortable, but by using simple herbs, in teas, capsules, or in food, you can find the relief you need from the symptoms of hay fever.

Do you seem to get a cold at about the same point in Spring every year?There is a good chance it is a seasonal allergy rather than a cold.

What are all those spring allergies all about? For many people, their immune systems can deal with airborne particles entering the body such as pollen, house dust, animal dander, etc. In some other people, their immune systems misjudge these ordinarily harmless particles and perceives the particles as being a threat to the body system. In response, the body releases histamines and other substances that can inflame body tissues. Then is there an onset of itchy, watery, red eyes, runny noses, etc. that can be very disruptive to everyday life.

There are prescription as well as over the counter medications that alleviate this discomfort, but there are also natural remedies that have been found to be effective.

Here are some natural remedies for springtime allergies:

Licorice Root - Substances in this herb are able to enhance the body's cortisol, a hormone that decreases inflammation.

Luffa complex - relieves hay fever symptoms such as sneezing, itching in the nose, throat and eyes and coughs.

Nettle- acts as an expectorant, reduces sinus inflammation.

Rooibos- has antihistamine properties. A tea is sometimes helpful in relieving symptoms of hay fever.

These are all herbal remedies that are worth trying to help you managee your hay fever. They have been used for generations because they have worked for many people. With herbs, it is important to get the freshest herbs you can.

A local Farmer's Market may offer fresh herbs and they may be able to put you in touch with local groups that have the shared interest of using herbs for wellness.

Do not wait until the symptoms become intolerable to take action. Natural remedies, including herbs, can minimize the effects of hay fever and provide the relief you need. Talk to your physician about the use of natural remedies for your spring allergies.

Visit your natural foods store or health store to discuss specific remedies that will work for you. Don't let Spring allergies stand in the way of your enjoyment of the outdoors.

Learn more about this author, E.M.Robinson.
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