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Afraid of the dark: Ways to overcome night fears

Many children are afraid of the dark and parents are constantly searching for new ways to lessen that fear, and preferably make it non-existent. Throughout the years, parents have tried and invented many methods for this purpose. However, for some reason, it still remains as one of the many quests of raising children. On my quest to solve this mystery, I tried many things. However, none of the traditional ideas seemed to work. That's when I was forced to use my creative side. I decided to get rid of the fear of the dark, we would have to teach the children with that fear that the dark was fun. Hence, the "dark party" was born.

What is a Dark Party?
A dark party is simply a party in the dark. It is a party in which the dark is celebrated by playing games and doing things you would normally do with the lights on. By doing regular everyday things, as well as playing games and having fun, it may help "normalize" the concept of darkness in a child's mind, which could help to take away some of the fears associated with being in the dark. A dark party can last any length of time the children are comfortable with. I find that one hour seems to be the best.

Planning & Organizing the Dark Party
The first step in planning a dark party for your child or children is deciding upon who needs to attend. A child who is afraid of the dark will feel more secure if people he or she feel safe with attend the party. This means the parents and siblings should be there. All children in the family who are afraid of the dark should attend the dark party. Also, if your child has friends who are afraid of the dark, invite those children and their parents to the dark party as well. The dark party should take place when it is dark outside, unless you have a room that will not be affected by the light outside. Have an emergency flashlight on hand in case of an accident or a child getting too scared. That way it will be easier to get to the light if necessary.

Explaining The Dark Party to the Children
Shortly before the dark party begins, you'll want to explain to the children the meaning of the dark party. Explain to them that the lights will go out soon and that there is nothing to be afraid of in the dark. The dark can be fun. Let them know that the party will help them so they won't be afraid of the dark anymore. Be sure they know they will be getting treats and playing games, just like any other party, but it will all be done in the dark.

On To The Dark Party
To hold


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Afraid of the dark: Ways to overcome night fears

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