by Dr. G. A. Anderson

Created on: January 22, 2008

For everything from mouth sores to menopause, sage is the herbal remedy of choice for many people. Those who stay away from pharmaceuticals as much as possible for their well-being, swear by the medicinal properties of sage. The leaves of the herb can be used in culinary ways too.

Originally found growing in the Mediterranean region, the most common varieties grow in some parts of North America, as well. It is a silver-green plant with fragrant leaves. It's been used for thousands of years for many purposes related to food preparation and medical treatments. The plant has been helpful in treating ulcers, bleeding, sprains, and swelling.

Used as a tea, sage it is helpful for sore throats and coughs. Herbalists address other issues with the use of sage tea for rheumatism, menstrual bleeding, strengthening of the nervous system, memory improvement, and sharpening of the senses. The tea version can also be helpful with digestive problems and flatulence.

Sage oil contains chemical substances such as alpha and beta thujone, camphor, and cineole, plus rosmarinic acid, tannins, and flavonoids. Europeans, even today, use sage medicinally as a gargle for sore throats and other inflammations of the mouth and gums, including gingivitis. In clinical studies, sage has been found to be antibacterial, antifungal, and antiviral. It's properties explain much of the medicinal value of sage.

Germans use sage as a common cure for upset stomach and excessive sweating. The English like it for menopausal symptoms. Because the oils and tannins in sage have amazing astringent and antiseptic properties, making it into a tea and using it for medical purposes makes good common sense.

In addition to all the above, sage is reported to be a moisture-drying agent, and is sometimes used as an antiperspirant. It can serve as a compress for cuts and wounds. According to some clinical studies, it can also lower blood sugar for diabetics. And as an astringent, sage makes a great after-shave for men. An added benefit - it may be able to subtly color silver hair.

Sage tea is commonly sold in tea bags for convenience. Water should be brought to a full boil before pouring it over a tea bag. Steeping should take place in a covered pot - one bag to one cup of water - for three to seven minutes. Brewing time is a matter of preference for weaker or stronger tea. Some people like it with lemon - a complementary flavor - and others use it with sugar. Again, this is a matter of personal preference. It can also be made into a refreshing iced tea! Double the strength of the tea then, because you will be adding water and ice.

Sage tea is a drink that does it all - everything from a refreshing drink to a home remedy for any number of ailments. Overall, it is a good all-around herb to have on hand, in both the leaf form and the tea bag version. If you can't find it locally, you can get it via the Internet. Check out www.zooscape.com for more information on sage tea. They market the TerraVita brand of sage tea bags.

Keep in mind that the Food and Drug Administration has not evaluated the use of sage tea, and they recommend you seek advice from your medical doctor before using it. It is wise to talk to your doctor before using any herbal supplements, as they may interact with some of the prescription medications you may also be taking.

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