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Based upon the use of the herb of the same name, sage tea has a number of advantages, including many that can help provide relief from a range of medical and psychological conditions, many of which are described below.

Antiseptic

Because of the acerbic and antiseptic qualities of sage, it is able to act as a healing and protective balm and is often used as an aide for sore throats and other mouth problems, such as ulcers and gum disease. Additionally, it can be beneficial in the treatment of colds and flu, as it helps to soothe the symptoms and therfore aids the recovery process.

Secretions and body fluids

Used either as a cold or hot drink, sage tea has an impact upon the body's fluids and secretions, such as excessive sweating, which includes the 'night sweats' condition that many people suffer from. When taken cold it reduces the flow of fluids, which is stated to be beneficial for reducing sweating. Similarly, when taken cold, sage tea can increase the flow of body fluids, which can be helpful in the treatment for delayed periods.

Digestion

Those who have digestive problems are also often recommended sage tea as it helps to stimulate the digestive juices, control flatulence and therefore has a settling and positive effect upon appetite. In addition, it has remedial uses for people who are suffering from diarrhoea.

Circulation

More recently, researchers have discovered that this particular herb can be of assistance to those who have blood disorders, particularly in respect of circulation. Consumption of sage tea for those who have these heart related problems can therefore be beneficial for the sufferer.

Menopause

For women going through the menopause it has been found that sage tea can help to reduce the hot flushes that occur during this period of their live, and it can also help to relieve the stress and feelings of depressions that often occur during the change cycle.

Mental and psychological relaxation & Health

Because of the stimulating properties of sage, in tea form it also acts as a tonic and therefore can help to combat a number of mental and psychological conditions. For example, it stimulates the nervous system and, as a result, is useful in reducing the symptoms of stress, tiredness and depression as well as aiding sleep and helping the user to relax.

Furthermore, these qualities also serve to improve brain functions and scientists believe that, in this respect, it might have an impact upon the onset of later age diseases such as dementia and Alzheimer's.

WARNING

Despite the above-mentioned benefits of sage tea, it is also important to caution that sage tea should not be taken by people who have certain conditions and allergies. For example, it should be avoided by women who are pregnant or breast-feeding a child. The same applies to those who suffer from seizures, for example epilepsy, and those who have allergic reactions to herbs within the mint family.

Like many other herbs, sage can be beneficial to health and, in view of the fact it is a natural remedy, is a better option for many ailments and mental and nervous conditions than many prescription and OTC medications. Providing one does not fall into the category of people that could find it harmful, it is therefore worth considering sage tea as a healthy alternative drink. However, it is always advisable to consult your medical practitioner to ensure that you are not one of the people that could suffer an adverse reaction to the sage herb.

Sources: http://www.vitaminstuff.com/he rbs-sage.html

Learn more about this author, Paul Lines.
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