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Your very first dance performance! Don't worry if your legs are like jelly - if you weren't scared, there would be something wrong! In fact, you feel nerves for a good reason: they trigger adrenalin, which heightens your awareness and gives you more stamina.

But let's go back a few weeks and look at how you can prepare most effectively to get to this point.

The first and most important thing is to know your routine. Practice, practice, practice until you can dance without putting a foot wrong. And I DON'T mean dancing it watching your feet with your tongue sticking out! If you get into the habit of dancing with your eyes down in class, you'll do it on stage - whatever your good intentions. And if you get used to frowning in concentration, or pulling a funny face when you make a mistake, you'll do that on stage, too.

When you practice your routine in class, you MUST dance it the way you intend to do it at the performance. Lift your head and smile at the audience (even if the audience right now is the mirror). Give every step 100% every time - stretch those legs and arms! Get into the habit of practicing at half throttle, and you won't be able to turn on the gas when you get on stage.

Also make sure you rehearse in full costume more than once, so you discover if anything is going to let you down or restrict your movement.

In the few days before the performance, make sure you get enough sleep. If you're an adult, cut back (or cut out) alcohol the day before - alcohol affects your flexibility. I know some dancers who swear by a shot of brandy or glass of wine just before the show, but I think the truth is it only makes them THINK they dance better. Just like I think I speak great French when I've had a drink or two, but no one seems to understand me any better!

Your last meal before the show should be high on protein and low on carbs - protein is good for mental alertness. Make sure you've finished your meal a couple of hours before the performance. If you feel you need an energy boost in the last hour, eat a banana - it's the one thing that won't feel heavy on your stomach, and it's full of goodness.

Arrive at the venue earlier than you think you need to. It's a good idea to do make-up and hair at home if you can, as changing facilities are often inadequate and you'll end up having to fight for the mirror. Pay attention to the stage manager's instructions and make sure you know where to go when it's your turn on stage. Understand whether you'll be called, or whether you have to keep an eye on the time.

Get dressed, and place your things (and any props you'll need) tidily out of the way, so others won't disturb them. Now you can concentrate on doing some stretches and warm-up exercises. If you can find enough space, you can do a quick run-through of your steps - but don't stray too far away, if you need to listen out for your call.

When you're called, go straight to your spot, ready to go on. Take a few deep breaths and think about your entrance. When you hear the music, lift your head, grow several inches, smile with your whole face and - GO!

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