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Since many overweight people have reached a point of unhappiness with their fitness level due to a lack of activity, getting into the routine of a regular exercise regimen is usually very difficult. Therefore, for those atypical gym rats, I'm listing an atypical set of tips that doesn't include specific exercises or training tips.

When you're new to active fitness and are starting at a deficit, it's important not to make it too much of a chore. So, instead of reps, sets and heart rate, let's focus on making exercise something that is positive for your body, your mind and your mood.

1. Make sure you consult your doc before getting too active. Underlying health conditions can come to the surface when the body experiences unexpected exertion. Be safe and thorough.

2. Find clothes that are comfortable, both physically and psychologically. Put them on and don't be afraid to be seen. You are out there making a difference in your life.

3. Finally, forget joining a gym in the beginning. Instead, think of a few things that you truly enjoy even if they don't result in buffing up or slimming down. There are plenty of fun activities that burn just as many calories as jogging on a treadmill, which is really boring.

For a 200 pound person, here are the calories burned by one hour of the following activities:
Bowling - 276
Canoeing - 408
Cooking - 240
Playing catch - 228
Writing - 96
Frisbee - 276
Softball - 456
Playing actively with kids - 360
Golf (in a cart) - 312
Ping Pong - 360
Sex - 384 (use it, guys)
Gardening - 492
Skiing (downhill) - 792

Isn't it odd that next to skiing, gardening is the biggest calorie burner? Obviously, there are plenty of high calorie burning activities that will help get you closer to your goal than you might have previously expected. If you really want to get fit, you will eventually need to move on to strength training. But seeing as this is a new beginning, take it one step at a time. It's easier to stick with it if you learn it as a fun part of your day.

Learn more about this author, Valerie Sonnier.
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