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to the pool I am speaking from experience but the rewards are more than worth it. As you continue your workout regimen, you'll find you're not even thinking twice about it. And imagine how much fun it'll be to show off the tinier you in that bikini you've been wishing you could get back into!

Determine How Often You're Going To Workout.

It is crucial that you don't set a grueling schedule of working out twice a day every day for a couple of reasons. First, you're setting yourself up to mentally burn out and drop the program altogether. Second, it's too hard on your body. Your muscles will need recovery days between workouts. That's why it's recommended that you alternate days when weight training the muscles in your arms and legs. Larger muscle groups like the ones in your stomach can be worked every day.

Commit To Your Goal.

After you've picked an activity you like and set your workout schedule, you have to commit to staying on the schedule. While sporadic workouts will have limited benefit, you'll see the best results when you're consistent. While your body generally needs time to recover, if you give it too much, it'll go back to the state it was in at the beginning.

If you find that it's just too difficult to commit to the schedule you set, take another critical look at it and the reasons behind the hardship. If you determine that it may have been too ambitious, don't be afraid to amend it to something more workable. You can always increase your workouts again later. Again, consistency is the key.

Just remember you need an activity you like, a schedule you can keep and commitment to your goal to begin and stick with a successful workout regimen.

Happy exercising!

Learn more about this author, Lori Crawford.
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