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My job as a travel journalist, requires that I eat out most of the time, so this has been a challenge for me to remain on a low carb diet when my profession requires that I taste the food at restaurants. Here are some tips that have helped me in my quest to stay lean, but enjoy the luxury of eating out.

Tip #1: If I'm eating in the states, I try to stick to restaurants that I know have low carb meals marked on the menu. For example: TGI Friday's, Applebee's, and Houlihan's are ones that I find most helpful. If in doubt about a menu item, ask! Most servers are knowledgeable and helpful in this area.

Tip #2: Ask for a smaller plate. It sounds crazy, but the portions these days are outrageous, especially in the states. So ask for a dessert plate and then take off half of everything on your plate and have it boxed immediately. I drink a glass of lemon water first and then I start to eat. It works like a charm (even if I end up eating the lemon!).

Tip #3: Don't order bread. If the bread basket is served, politely request that it be removed from the table (I usually get a laugh at this point). Keep away from the bread! Most fine restaurants serve a variety of breads, so if there is pumpernickel roll, I will allow myself one-half.

Tip #4: When asked for the "side" to your meal, stay away from the baked potato, French fries, or onion rings. Ask if a vegetable side can be substituted, and I don't mean the fried green beans at TGI Fridays! If there is a choice of brown rice or rice pilaf, ask for that instead. Most restaurants charge for a side that isn't part of the meal, but it never hurts to ask politely!

Tip #5: Salad, salad, salad. Did I say salad? Yes, most definitely, but always with the dressing on the side. I have a friend who carries a spray bottle of dressing with her (only if you must); otherwise, leave it at home! Most fine restaurants offer olive oil and balsamic vinegar. Never allow the restaurant to pre-mix your salad (Olive Garden is one to stay away from in the salad department). If there are any croutons on your salad, take them off and place them on a separate plate.

Tip #6: Safe bets for main entrees are fish (not breaded or fried), salmon (small portion), chicken (skinless), and beef or pork without any extra sauce for dipping!

Tip #7: For dessert, order fresh fruit (yes, it is possible). If not, many restaurants, have mini desserts (like Houlihan's restaurant) or low calorie desserts in smaller portions. Some restaurants offer Weight Watcher desserts. Another suggestion is to share a dessert or ask if they offer half portions. If you feel deprived and must have something sweet after a meal, take the after dinner mint served with your check!

In my travels, I'm surprised how simple it is to cut the carbs! It takes a little forethought, some planning once you arrive at the restaurant, and after that just enjoy your meal. If you slip up, don't beat yourself up over it (that defeats the purpose), just get right back on track and make healthier choices next time!

Learn more about this author, C. Kay Rowley.
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