Dieters following a low carb diet shun foods that they would usually crave, but Mexican food is one thing you don't have to say adios to in order to stay faithful to this diet. While many Mexican dishes are loaded in carbs and fat, a little delving into the broader Mexican menu will unearth some of Mexico's tastiest treats.

Carne asada is more than a dish on a Mexican menu. When cooked at home with family or friends, carne asada becomes a simple meal that unites. Carne asada, or grilled meat, is made from paper thin cuts of steak seasoned with lime and meat tenderizer. The steaks are usually eaten on tortillas as tacos, but can easily be left out for a low carb meal. Chop up lettuce, tomatoes, and an avocado to eat on the side. If you like a little kick, add a salsa.

Another great low carb dish is tinga, a dish of shredded chicken in chipotle salsa. Boil split breast chicken until thoroughly cooked. In order to save time, make the salsa while the chicken is cooking. Place three to four tomatoes in a blender with desired number of chipotle peppers. Chipotle peppers are dried jalapenos that are placed in cans with adobo sauce. This gives food a smoky yet spicy flavor. Blend these well and set aside until chicken is ready.

Meats are very important components of low carb diets because protein is essential for successful weight loss. Dieters can benefit from Mexican dishes because tomatoes, onions, garlic, and a little bit of chile can add a ton of flavor without adding fat and carbs. Browse the Internet for authentic recipes to try at home with friends and family. Mexgrocer.com offers many free recipes which can easily be adjusted to fit a low carb diet. Try one of these recipes to awaken any taste buds that might have fallen asleep from a boring diet. Buen provecho.

Learn more about this author, Kesi Garcia.
Click here to send this author comments or questions.

---

Add your voice

Know something about Low-carb Mexican food ideas?
We want to hear your view. Write now!