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a bone is subjected to "weight bearing exercise, the denser the bone gets. In fact, all of the calcium and vitamin D supplements in the world won't help if people aren't also engaging in activities that exert weight on the bones. Moderate weight-bearing exercises, such as walking 30 minutes three times a week, can sufficiently restore calcium to bones. Also, think about the cause of bone fractures associated with osteoporosis- the bone fractures that come with osteoporosis are often due to falling and poor muscle control. Aged people often lose their balance because of weak lower extremities. Therefore, exercising the right muscles that keep you upright will also aid in prevention. Here are a few suggestions that may help with this as well. Be sure to ask your doctor or physical therapist about proper exercises. Not only are there omissions that contribute to osteoporosis but there are also additions that conversely accelerate rate of bone loss. Some particular accelerators include smoking, caffeine, excessive alcohol, sugar, and salt-all of these contribute to a weakened bone structure. For example, soft drinks in excess can actually cause calcium loss from your bones due to a high phosphorus content. Certain medications can also do the same- steroids, estrogen blockers and thyroid medications are potential culprits. Please discuss the benefits versus any potential harms of any medication you are taking with your doctor. I hope you take this advice and bulk up your bones!

Learn more about this author, Chad Rhoden MD PhD.
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