1 of 17

Write now Article Tools

One Mama's Breastfeeding Guide

Breastfeeding is recommended by the American Academy of Pediatrics for at least the first 12 months of a baby's life, but for some people this can be extremely difficult. New mothers find themselves in a lifestyle that they assumed would feel natural, but doesn't. In another time or another place, young girls would know exactly what to do before they ever became mothers. It's time we start sharing our knowledge again. I was one of the fortunate few who had a great support system and consequently, nursing was less of a challenge for me. Here are the steps that my support system taught me

Step #1: Relax

The first step to successful breastfeeding relaxation. If you are stressed, your milk will not "let down." Without proper letdown it is impossible to feed your baby properly from your breast. IMPOSSIBLE. Besides, if you're stressed, the baby will be too. Talk about a vicious cycle. So, if you are having trouble breastfeeding the first thing you need to do is relax. If necessary, visualize your muscles relaxing starting with your facial muscles and working down your body until you have relaxed your toes. Try listening to a CD of soothing ocean sounds or soft, rhythmic music meant for meditation.

Step #2: Position baby properly

The next big hurdle is getting the infant to latch on properly. There are a few things that you can do to assist your new baby. Positioning plays a large role in proper latch-on. Until you and the baby get the hang of it, make sure that you have your bellies facing each other. This will make latching on tremendously easier for your baby. We always see images of the mother cradling her new bundle that is staring up at her with the infant's body parallel with the ceiling. That is NOT the easiest way for a new baby to nurse. New babies should be turned on their side (as opposed to their back) so that their bellies and pelvis make FULL contact with the mother's chest and belly. It is also relaxing for the baby to have direct skin to skin contact as much as possible initially. A blanket can be shared covering both the baby's back and the mother to keep him warm.

Step #3: Check baby's latch

Another problem new mothers face is a sensation like her nipple is being pinched. That is also due to improper latching on. An easy way to resolve this is to make sure that the underside of the baby's lips are making contact with the mother's breast. Imagine that the baby were to maintain proper lip positioning while the mother took him

• 1
• 2
• 3
• 4
• next page >>

Add your voice

Know something about What you need to know about breastfeeding?
We want to hear your view. Write now!