by Gilson Penny

Created on: November 19, 2007   Last Updated: December 11, 2007

Psychologists classify moving as one of the most stressful occurrences of life, and this stress falls most heavily on the woman of the house. The smart woman will tap into the science and art of aromatherapy to make the day go smoothly.

Believe it or not, specifically choosing a perfume for the day based on aromatherapy principles will have a proven impact on the success of your move. And since our moods and energy levels change over the course of the day, we can also use the same principles to use different fragrances to boost different times during the day.

Basic Principles and Recommendations:

You'll want to attend to your personal morning hygiene using an invigorating soap, perhaps something minty to wake you up, then freely apply deodorant/anti-perspirant. This will keep you fresh during the day, and also give you a clean, clear base for your fragrance to work from. Unscented anti-perspirant and talc are best, as they won't interfere with your chosen aromas. Note to self: pack deodorant and fragrances in a day pack or purse, not in a box that will disappear into the truck.

Citrus, Spice, and Mint are uplifting, inspiring, and calm the jitters. They improve thinking, clear the senses, and are mildly anti-melancholic. These may include any citrus, bergamot, pineapple, cinnamon, clove, patchouli, and any mint. If you are looking at a vigorous day's work, these scents will jump-start you. These aromas are good for morning energy and that early afternoon push.

Two excellent fragrances that fit this therapy are Cool Water by Davidoff, and Amarige Mariage by Givenchy. Cool Water includes citrus, pineapple, woody undertones, and the scent of ocean air. Amarige Mariage includes bitter orange, bergamot, cinnamon, patchouli, jasmine, and magnolia. Both of these scents apply to the principles that will give you an uplifting and invigorating sensation, quickening the senses and calming anxiety.

Herbals, Florals, and Sweet Fruits are soothing, balancing, and anti-melancholic. They calm the spirit, enhance mental focus, and improve confidence. These may include lavender, sage, rosemary, rose, lilac, peach and apple. If you are supervising movers and tying up loose ends, these scents will give you the calm clarity you need to see it through. Herbal aromas will also help you unwind when applied at the end of your busy day.

Three great fragrances in this category are Design by Paul Sebastian, White Diamonds by Elizabeth Taylor, and Lovely by Sara Jessica Parker. Design includes

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