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Injuries are bothersome companions of all sports including table tennis. Prevention is always a better alternative to treatment. While prevention will take time and effort along with some minor investments it will save you big amounts of time and money for doctor visits and countless hours of pain and agony.

The most common injuries for table tennis players are Lateral Epicondylitis, commonly known as Tennis Arm, Carpal Tunnel, Rotator Cuff Tendonitis and lower back pain. All are caused by either wrong or overly repetitive motion of joints. Just as the causes are similar so are the prevention methods

Regular physical examinations by a trained physician will help to determine where possible problem areas are and how to counter them before you even start playing. These examinations also go a long way in successfully diagnosing and treating already existing injuries before they become chronic.

The first step for a fun experience free from harm is to use the right equipment. Carefully picking the shoe that gives you comfort while supporting your fit is just as important as finding the right weight and size blade. You don't have to go for broke in your purchases, the most expensive is not always the best and the most stylish is not always what is needed. Your coach will help you to determine which is the right equipment for you at your level of play.

Always warm up properly. A typical warm up should last about 10 minutes and involve carefully stretching of all body parts. For table tennis concentrate mainly on the joints of the shoulder, elbow and hands but don't forget the knees, ankles and back as you need them as well. A well thought through warm up can help prevent numerous injuries if executed before picking up your blade.

When designing your training schedule include time for aerobic activities such as swimming, cycling and walking. Not only will these activities strengthen you enhancing your game play, they will also prevent repetitive motion injuries. Swimming in particular is a great way to train because it keeps all weight off of your back and joints giving them a well deserved break.

Listen to your coach. A trainer sees things you do not and can help you prevent injuries by correcting motions and techniques. Ask when you are unsure and inform your coach if you experience unexpected pain or soreness. An experienced trainer will know how to counter problems before they become harmful.

The nutritional aspect is often overlooked. A healthy life style including forming

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