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Face your palms up to the sky, and allow the universe then, to pull the excess out of your hands and upward. Know that upon grounding out, that you are now neutral, and you neither have too much, or a depletion of, energy. You are at level zero.

Now to further your efforts of energetic balance, center yourself. This is necessary because when you have a strong energetic center or core, you will be able to maintain your own adequate supply of energy, neither needing to let off excess, or drain from, another sources' reserves.

To center, put your hands down at your sides, relax. Focus on your solar plexus (the stomach area) . Feel heat growing in your own core, feel it pulse, it helps to see it as the color of golden light. It continues to grow and get stronger....as it grows, it wants to push outward to your extremities.

Allow it to run through your body, and with each incoming breath, push it around your body and auric field. Energy moves like a cycle in the body, around and around, so let it run its' course with you, let it cycle through you, but remember that this is only your own energy...not from any external source.

As you expand and contract your conduit, when you feel ready, take one final deep exhalation, and with the next inhalation, suck in or bring in all your personal energy back into that stomach center and feel it tight like a ball sitting in your stomach. En visualize all the golden power centered right in your stomach area, or your solar plexus chakra.

You have now cycled your own energy through your body, and you have fed yourself and healed yourself. You are now centered, stable, empowered and balanced.

The reason why this will work, is that normally, you are either energetically depleted, or energetically overloaded, so your body will seek to automatically readjust itself from whatever source it has access to. Unfortunately, that may be from electronics or even another person (not always good).

For those of you that this phenomena occurs with regularity, than you do need to pay special attention to your own energetic levels and reserves. Your body will seek to achieve balance in whatever way it can, usually from from the path of least resistance, which can be your computer, car, radio, cell phone even.

I know I speak of visualization techniques a lot, but thoughts really are things, and things have energy. As you learn to train your mind, your bodies, both physical and subtle, will respond in kind.

As you become used to automatically pre-adjusting your energy level before coming in contact with equipment, then you may find that you are more energetic, healthier, less depressed, and experiencing many less blow outs with your machines.

Learn more about this author, Jinn The Psychic.
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