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to take care of the things it requests. I will then ask if the pain will now leave. And I will hope it will say yes. If it says no, then I will know that I need to do what my feet need and then redo this meditation and learn what else needs to be done. With some very deep rooted problems, you may need to repeat this several times. If my pain says, yes, it will leave, again I will thank my feet for all that they do for me. But remember... if you don't do the things that this part of the body needs to heal, your pain will return.

So again, the steps of this part are...

* Acknowledge the part of the body that needs to be healed.
* Thank that part for all that it does for you.
* Apologize
* Ask what it needs
* Promise to make amends and take of what needs to be healed
* Ask the pain if it will leave
* Say thank you again

Allow yourself to rest for a few minutes and then one by one, starting at the top of your head, close the chakras.. simply by visualizing a door closing.

Your meditation is finished. Remember your safe place will always be there just as you left it any time you need it. You can even go there in your mind without going through the meditation process. Any time you feel scared, anxious or threatened, allow your mind to go to your safe place.

Oh, and those worries, fears and concerns? You can just leave there in that cabinet it you wish. No one will bother them and they will never get lost, and you won't have to carry them around with you.

While the basic idea of this meditation came from several different sources, the meditation itself is my own. If you forward this on to others, please just give me credit as the author. I've learned that is part of my problem, I haven't been taking credit for much of the writing I've done.

Blessings and I pray for a successful outcome of this meditation for you...

Learn more about this author, tysdottir.
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