1 of 8

Write now Article Tools

Page 4 of 5

head. This is where your soul/spirit/aura starts and surrounds your entire body. It's the hardest chakra to open and cleanse. Don't worry if you don't totally understand it. But try to be "open-minded" for that's what an open crown chakra is. Visualize a white or gold light starting at the top of your head and swirling all around you from head to toe.

Rest for minute or two just visualizing the rainbow of colors encased in a white or gold bubble.

Now imagine yourself walking into a room, a room that feels so familiar and so comfortable that you feel you never want to leave. Think about what is in this room.. the colors, the furniture, the items that make you feel so at home. This is your safe place. Do you feel better being outside? Then notice that the room has a set of French doors that open up to the outside. What is out there? But before you go outside, notice a tall cabinet with lots of drawers and doors, all with locks. Place your concerns, fears and worries in these drawers and lock them up tight. Nothing will harm you from this point on. Do this even if you plan to stay in your safe room. The Buddhists call this 'compartmentalizing'..

Visualiz e/imagine whatever environment makes you the most comfortable. For me it's a beach with waves splashing to the shore. There is a green cabana type beach house and on the top is a Raven, my main spirit guide. He has white rings around his eyes and allows me to see amazing things through his eyes. Whenever I meditate or have hypnotherapy or astral project, Raven is with me.

In your safe place, what do you see? What do you hear? I hear the sound of waves rushing in and then flowing back out. What do you smell? I can smell the salty air. I can taste the salt in the air, too. What can you taste? What do you feel? Is the sandy beach like where I am? Establish your safe place. Give it a name if you like. Now what does your intuition tell you? Use your imagination, which is actually just your intuition anyway.

Remember what your intuition/imagination is telling you.

Now do you remember the different chakras? Take yourself there visually, depending on what area you need to go and what you need to fix. Tonight for me it will be my foot, so I will address my foot chakra. I will thank my feet for taking me everywhere I need to go, for staying with me when the doctor wanted to amputate it. I will apologize for not paying attention to the signs it was sending me before. Then I will ask it what it wants and needs from me. I will promise

• << previous page
• 1
• 2
• 3
• 4
• 5
• next page >>

Add your voice

Know something about Energy Therapies & Guided Imagery?
We want to hear your view. Write now!