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are new to meditation, it will take a little practice. But don't give up. The more you do it, the more you connect with your body's communication center. At the very least, it will know that you are trying. You don't believe me? Try it anyway, what do you have to lose?

Relaxation:

Lie on your back on a bed or floor. Make sure you are wearing loose clothing or are covered with a blanket.

Start with your feet and work your way up...

Relax your feet, toes, ankles. Visualize the color black which is the color of grounding. Spend about 3 minutes on each area.

Relax your legs, knees, thighs and hips. Visualize the color brown for direction.

Relax your lower torso, this is your base chakra. Visualize the color red for your foundation. This is where you will go if you have problems with the spine, bladder infections, reproductive organs, sexual problems,depression..

Relax your abdomen area which is the sacral chakra. Visualize the color orange for your vital force. This is where you will go if you have problems with grief, anxiety problems, low self-esteem, anger problems or obsession with sex...

Relax your solar plexus area which is the solar chakra. Visualize the color yellow for ego. This is where you will go if you have problems with digestion, difficulty working with others, drug addictions...

Relax your chest area which is the heart chakra. Relax your arms, hands and fingers at the same time. This chakra has two colors, so you can visualize either green or pink. This is where you will go if you have problems with love and/or relationship problems, heart, lungs (such as asthma), immune system, manic depressive (bi-polar), problems with money....

Relax your throat area which is the throat chakra. Visualize the color blue. This is where you will go if you have problems with your throat (sore throats, etc), talking too much, not talking enough, communication problems of any kind, thyroid disorders, shyness...

Relax your head and face, your forehead is your third eye chakra.
Visualize the color purple. This is where you will go if you have problems with spirituality, empathy, anything to do with the mind/brain, learning disorders, sleep problems. (This is where I went last, to find out why I couldn't sleep. I discovered that my third eye was flooded with a bright sunshine yellow color. Once I 'changed' that color to purple, I went right to sleep).

Now this is the hard part.. to do and to understand. Your 7th chakra is your crown chakra and is about 2 inches above the top of your

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