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back. She promised she would use the warm towels and suddenly her pain disappeared, and didn't return for the rest of her pregnancy. There were more stories about this, but that's all I had to read. I knew I had to try to this out for myself.

I've had this kind of meditation many times,in hypnosis sessions and in my guided meditation class. I use this with Tim and Chris for various things. I will now be using it when I work with Reiki and crystals.

Anyway, I've been doing meditation long enough that I can trance myself to alpha pretty quickly. So I did, and I immediately went to my lower back pain. I asked it, what do you want me to do? Without missing a beat, it said "write". This makes sense since my back pain is in the sacral 2nd chakra center of my body, which deals with emotions. Writing has been my favorite form of therapy since my daughter died. I guess it meant I was to do more of it (and actually finish something I've started). After promising that I would, I asked the pain if it would leave, and I immediately sensed that it would. And then it was gone... and it was gone all day! The only other time I've had that was when I received my Reiki Attunement, my back pain was gone for three days. I suddenly had a huge understanding of what was happening.

As humans, our essence is soul/spirit/memories... these stay with us forever, even if we die, and reincarnate, even thousands of times. But our bodies only last one lifetime, and a relatively short time. Most people believe that their body is a part of them, when in reality it is only a vehicle they reside in, in order to have the human experience. But our bodies are really an entity all it's own... it has an ancestral memory (our biological DNA) and is alive all on it's own... even if we didn't inhabit the body we have, another soul would. But the body would still have that genetic code from it's parents and grandparents all the way back to time. Unfortunately, we don't acknowledge this and tend to abuse our bodies in so many ways. One of the worst is not listening to it when it is trying to tell us something. Our body does want us to communicate with it. It wants to be acknowledged and understood and respected. This doesn't mean deprivation, but it does mean giving it what it wants and needs, which this is different for each of us.

So, how do you tune into your body and hear what it is trying to tell you? With a very simple technique. If you already meditate, this will be pretty easy for you to do. If you

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