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acceptable intake in those foods. Salmon, walnuts and flax seeds are usually the top three foods listed.

Are taking fish oil supplements just as effective? Studies in Norway show that our bodies benefit more from food sources than in taking a supplement. Eating fresh salmon raised levels of Omega 3 higher than eating smoked salmon. Eating either, fresh or smoked salmon, raised Omega 3 levels higher than taking a fish oil supplement. Anything fresh is always better as processed food has lost much of its nutritional value.

Taking a quantum leap from eating a fast food diet to eating foods that contain Omega 3 fatty acids is not always easy to do. Start slow. Adding excellent sources of Omega 3 to your diet might be as simple as switching from peanuts to walnuts. Throw a couple of tablespoons of ground flax seed onto your cereal or instead of going to McDonalds for a Double Quarter Pounder with Cheese, go to Subway for a tuna sub.

If you have any pre-existing medical conditions, always check with your doctor regarding any dietary supplements or making any changes to your diet. Pregnant women should consult their physician about eating fresh fish to avoid any fish products that may be high in mercury.

Sources:
Mateljan, George, Omega 3 Fatty Acids, 30-10-20047, http://www.whfoods.com/genpage .php?tname=nutrient&dbid=84,

Om ega 3, 27-02-2003, http://www.seafoodfromnorway.c om/page?id=262&key=23691,

Blank enship, Vicki, Top 10 Omega 3 Sources, 21-06-2007, http://www.thatsfit.com/2007/0 6/21/top-10-omega-3-food-sourc es/

Medline Plus, 01-11-2006, http://www.nlm.nih.gov/medline plus/druginfo/natural/patient- fishoil.html

Fish & Omega 3 Fatty Acids, 31-10-07 http://www.americanheart.org/p resenter.jhtml?identifier=4632

IOM Report on Macronutrients Misses the Mark on Omega-3 Fatty Acids
Washington DC, 5 September 2002
http://www.supplementquali ty.com/news/IoM_omega3.html

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