Where Knowledge Rules

Personal Finance:

Managing Credit & Debt

Get a Widget for this title

How debt affects your emotional well-being

As I sit here contemplating the destruction that debt wreaks in so many individual's lives, I am struck by the fact that debt is never something that is talked about with pride. You never hear someone happily proclaiming how "deep they are in". Rather, it is something that we commonly try to hide, and that is a taboo subject in most conversations.

I have taken a long, scary ride on the roller coaster of debt. I have felt my stomach tighten and flip as I rocketed to the bottom. And slowly,ever so slowly, I have felt the victory as I climbed my way back to the top. It has been a journey that has challenged me to the core of my being...one that I will never go through again, and I wish nobody else would have to. How has it effected my emotional well being? I will attempt to describe to you what it was like to be drowning...what it was like to be a slave.

PANIC:

Spiraling downward financially was one of the scariest feelings I have ever had. Any thought of impending bills immediately made my pulse rise and the pit of my stomach turn. My mind raced a thousand miles a minute, and any quiet time was an invitation for the monster of fear to take over. Sleep came hard, because I couldn't relax.

GUILT:

Of course I was responsible for the balances on my accounts. But as I accepted responsibility for what I had created, I was racked by a feeling of intense guilt and self-loathing. How could I have been so stupid? I was surely the most selfish person ever born, to put my family under the stress of debt by my careless spending. (That my husband and I had amassed the debt together didn't matter to me at the time. In my mind it was all my fault.) I got to the place where I felt guilty spending any money, even for things like groceries or toilet paper. I always felt like I could have done something differently to be more frugal.

RAGE:

I have never felt more angry than I felt at that stage of my life. Anger at friends who weren't in debt. Anger at myself for mismanaging money. Anger at my husband for not making more money. Sorrowful anger at anyone who appeared successful, because I felt like I would never be there. Even anger at well-meaning individuals who tried to help us out. Happiness seemed like a far away dream that would never again be mine.

DEPRESSION:

Life seemed so hopeless. Every angle we looked at seemed like another bleak tunnel. It seemed futile to look for a glimmer of hope, because all hope was gone. I slept a lot during this time, to escape reality for a few short hours.

These are just some of the feelings that I experienced during our financial crisis. Eventually we did find hope to cling to, and today this despair is behind us. Each individual will deal with the stress of debt in his own way, more or less than I have described, according to personality. But the bottom line is that debt is incredibly stressful. I would not wish it on my worst enemy!

Learn more about this author, Chelsea Meyers.
Contact this writer Click here to send this author comments or questions.


Below are the top articles rated and ranked by Helium members on:

How debt affects your emotional well-being

  • 1 of 42

    by Anthony Megna

    It's very difficult to separate knowing you're in debt from your emotions. Debt is like a black cloud hovering over

    read more

  • 2 of 42

    by Dawn Hawkins

    Most adults can say they have some amount of debt. When debt gets out of hand, it can create horrible effects on emotional

    read more

  • 3 of 42

    by Lisa Fagan

    Over the years, I have been in a lot of debt because of periodic unemployment and working at at a series of part-time, low-paying,

    read more

  • 4 of 42

    by A.W. Berry

    In a report by Lea Winerman, individuals in general are discussed as being prone to what Winerman refers to as 'optimism

    read more

  • 5 of 42

    by Kalyn Cybulski

    Owing a debt, or several debts, can have a very negative impact on your emotional well-being. The combination of less-than-happy

    read more

View All Articles on:
How debt affects your emotional well-being

Add your voice

Know something about How debt affects your emotional well-being?
We want to hear your view. Write_penWrite now!

Helium Debate

Cast your vote!

Should credit card companies be targeting college students?

Click for your side.

121751

Featured Partner

Sunshine Week

Sunshine Week is a nonpartisan, good-government effort led by the American Society of Newspaper Editors, but with a c...more

What is Helium? | Buy Web Content | Contact Us | Privacy | User agreement | DMCA | User Tools | Help | Community | Helium’s Official Blog | Link to Helium

Helium, Inc.
200 Brickstone Square Andover, MA 01810 USA