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Reasoning on this question that can interest everyone of us for a reason or for other must be made of the considerations before reaching to one conclusion: to walk, also fastly, is not the same thing that to run and if we run in order to take to a bus that one is one what different anchor practicing of the sport, as an example the joggin! Wanting to consider for good the single memories of school, we can make endured a clean distinction between "training" of muscles and "abitudine"al movement, in fact when never it is trained to us before covering the three on foot it isolates to you that they separate to us from the stopped one of the metropolitan that we use every day in order to go to work? After the first days we cover that way in time less and less, why the muscles of our legs are accustom you to the distance that we cover and to it accustoms them sailing point speed, for our physicist that one becomes a natural walk, than enough scarcely to maintain in function our joints and to strengthen blandamente every our muscle been involved from the exercise, which it completes automatically contractions and expansions, avoiding of prematurely to be"rust" the limbs taken in consideration. Calculating to make also only two walks the day which is necessary as minimal, in order to occupy us of the matters it accustoms them of common use, of sure the musculature of our inferior limbs it will not be able to increase, and it would not increase neanche if the walks became four, why taking a walk we give to our physicist a particular rhythm adapted to those and only to that particular moment, give it a speed adapted and different case for case. Stopping us to a street ligth, as an example, our muscles stop few seconds that enough to make some to diminish the tension, therefore the exercise and limiting of the expansion and their blowup. If we often run during the jogging or behind our dog the question to which we would have to answer to the ends of our deepening is following: for how many minuteren to the day we run and for how much time we will make it in the years to come? Our answer will have a determining weight that will carry us to the having followed reflection. If we run an hour to the day during the three months in spring, in order to become thin in sight of the vacations, the mass of muscles of our legs will not be able to increase. Years and years of regular training, exercises and race in order to obtain would be necessary in fact of turn out to you in so far as... You have never observed close give the legs of the soccer players? Those yes that they are great legs! But that muscular therefore developed mass is not obtained sure walking and neanche running. Some types of sport make to increase also to a lot muscles of the inferior limbs, as an example soccer or the cycling and in fact in both cases the training that precede the exercises are hardest and constant in the time, subjecting the physicist and the musculature in particular to a true and own obvious mutation therefore that we could not obtain simply walking.

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