You've worked hard to get where you are today, and that last thing you want to do is sabotage that. The worst part about most career downfalls is that the person never saw it coming being unaware of what you're doing wrong is far worse than making a conscious decision to throw it all away. Here are a few behaviors that can throw you back into the mass of the unemployed, and how you can avoid them.

1. Addictive behaviors can be the beginning of the end, and these are probably the hardest for you to notice yourself. Excessive drinking every night, the use of drugs and other compulsive behaviors such as gambling, even when performed on your own time, can catch up to you. You may start to have withdrawals and start making excuses to leave work early just to partake in these activities. Even if you feel like you're hiding it well, it's almost certain that other people have already detected a problem. Neglecting your work and confusing your priorities are sure to be noticed in the workplace.

2. Lack of concentration and motivation. This may have nothing to do with a substance abuse problem it could simply mean you have Attention Deficit Disorder (ADD). There are many medical and behavioral remedies that should be taken advantage of if the diagnosis is positive for ADD. If treatment is neglected, it can result in incomplete assignments, missed deadlines and utter frustration for you and your coworkers. If you suspect this may be a problem for you, be proactive and see a doctor. You can't treat something you don't know exists.

3. Depression is the easiest to succumb to, and can be remedied with counseling and/or medications. When you've lost interest in your work, become irritable for seemingly no reason, and begun neglecting your clients and coworkers, it might be time to talk to someone. Whether it's genetic, caused by a recent loss or just a constant feeling of helplessness, it should and can be treated.

Aside from specific treatment plans, the number one tip to avoid the continuance of these behaviors is to ask for help. Don't be afraid to admit you need assistance, because getting help is the only way to get through it. Listen to your body, listen to your friends, and do your best to take the advice of those who know best. After all they're here for you!

Learn more about this author, Leslie Haasch.
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