White water rafting is a great tool for family bonding. Here are a few tips to make the trip more enjoyable for everyone.

Decide on a river. Gordon's Guide is an excellent resource for river trips of all levels worldwide.

If this is a first trip for some stick with level II and III rapids you can always hit the big dogs once everyone has some experience with a paddle.

Check out the Rafting Outfitter's qualifications. New Zealand is the only country with strict accreditation standards. The US is just in the process of adopting guidelines. Rescue 3 accreditation by at least one senior staff member is excellent. Red Cross CPR and first aid certification is a must. Membership in the American Canoe Association is a good sign. Chapin Clark Certification is the most rigorous in the US.

Most rafting outfitters have minimum age restrictions. These restrictions vary depending on the river conditions and the ranking of the rapids. Check before booking the trip.

If rafting will be in frigid water make sure outfitters will provide wet gear.

Bring some dry clothes for after the trip. Towels for everyone. Dry shoes keep the toes happy.

Good munchies for after the trip. Rafting is exhilarating and relaxing but it always leaves me famished.

Sunscreen and sunglasses because even in the springtime that river glare can be fearsome.

Safety First it's the only family you have. Don't get in the raft if

1. the guide does not give a safety talk first. Even if you are all experienced this will give you an idea if the guide is.

2. there are not coast guard approved life vests for everyone including the guide. He may know the river but he needs a vest in case he has to rescue you.

3. there is no throw bag. This is an essential whitewater rescue tool. The guide should demonstrate how to use it during the safety talk.

If you don't think that the company is safe when you meet them head on down the road. There is always another outfitter around the bend.

Take a water proof disposable camera because there are priceless opportunities on every trip. Go ahead spend the money at the end of the trip and buy that overpriced picture of Dad with the terrified look on his face.

Learn more about this author, Betsy Young.
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