2 of 13

Write now Article Tools

A massage is a conversation between therapist and client. Granted, this conversation is mostly non-verbal, but not exclusively. In order for you, the client, to receive the maximum benefit from the bodywork you're receiving, the massage therapist needs to know certain things about you and your body that only you can tell them.

For the best massages you can get, communication with your massage therapist is essential before, during, and after the massage. The following is a list of some of the most useful things to communicate with your massage therapist at each stage of the massage.

BEFORE

Sound - Would you prefer music or silence or some other background audio (like nature sounds) during your massage, and if you choose music or background sounds, what do you like?

Temperature/climate - Is the room a comfortable temperature or is too hot, too cold, too stuffy, too drafty, etc?

Medical conditions - Do you have any medical issues or chronic conditions? If so, it's imperative you share that with your massage therapist so that he or she can be aware of any risks certain movements or applications of pressure to various parts of your body might pose. This includes: heart conditions, headaches, recent colds or flu symptoms, seasonal allergies, menstrual cycle, pregnancy, etc.

Also, be sure to inform your massage therapist if you've had any broken bones, sprained joints, or are currently experiencing pain in any part of your body (at that moment, or over the last day, night, week, etc). This is essential to keep the massage therapist from unwittingly hurting you during the course of trying to heal you.

Verbal interaction Would you prefer a free social dialogue between you two during the massage or would you rather the two of you only speak when necessary and pertinent to the massage? Some people like to chat while they get a massage while, for others, socializing detracts from the whole reason for being there.

Scents and Oils Many massage therapists utilize scents in their practice (ie. aromatherapy oils, incense, flower essences, and massage oils). Let your massage therapist know which scents, if any, you'd like to incorporate into your massage. Some people are allergic to scents, and in this case must be sure to take the initiative and inform the therapist. Likewise, it's up to you to let the massage therapist know if you do or don't want massage oil on your body.

DURING:

Pressure Let your massage therapist know if the pressure is too light or too heavy, and let them know as

• 1
• 2
• next page >>

Add your voice

Know something about Communicating with your massage therapist?
We want to hear your view. Write now!