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How important is proper posture when playing the piano? While injuries may be anticipated when you or your child engages in a sport, the physical demands of playing the piano are often overlooked.

Proper posture at the piano minimizes tension, fatigue, and injury. Playing incorrectly can affect more than your fingers, wrists, and arms. Improper posture while playing the piano can cause problems with your back, shoulders, head, neck, and jaw as well.

Using proper posture at the piano involves more than sitting up straight. If you have taken yoga classes, you may find that many of the same alignment principles are similar to the posture best suited for playing the piano.

Begin by sitting at the front edge of your bench or stool. Sitting back on the bench pulls the weight of your arms away from the keys. This makes you work harder to play each note, and, over time, can strain your lower back.

Ensure that the bench or stool is a comfortable distance from the keyboard. Your hands should rest easily over the keys. Sitting far enough back that your elbows are slightly ahead of your body gives you more control over your motions. However, the goal is to find the position that feels right for your body.

Position your feet so they are flat on the floor. This may mean using a small step or block for very small children who cannot reach the floor. When pedaling, the heel of your foot should stay on the floor letting the ball of your foot press the pedal.

To align your shoulders, imagine your shoulder blades pulling back and dropping lightly down over your back ribs. This is more effective than simply attempting to pull your shoulders down. This is a subtle movement and should feel comfortable. You shouldn't slouch forward or over arch your back. Overcorrecting your posture can also cause tension and possible strain.

When playing, much of your motion comes from your arms. Try to keep your elbows and shoulders relaxed and use your arm muscles to initiate movements.

With strenuous playing, such as large or far-reaching chords, rapid bass lines or playing in octaves, be sure to build your stamina slowly. Limit your practice to small amounts of time and increase gradually as your muscles become accustomed to the movements. This is especially important when playing finger strengthening and dexterity exercises.

Finally, pay attention to the placement of your head. Your neck should be straight, with your head resting comfortably. Your gaze should be forward. While you will have to look down occasionally, avoid keeping your head bent to stare at your fingers. Be careful not to clench your jaw.

Taking brief breaks to stretch can also help you maintain a relaxed posture. Try shrugging your shoulders in gentle forward and backward rolls or leaning your head carefully from side to side. Remember, all stretches should be slow and gentle. Sharp, jerking motions can cause strains, especially in your neck.

These guidelines may help your posture while playing. However, keep in mind that body size and personal preference may require modifications. You should not experience pain while playing. If you do, take a break, find a more comfortable position, and consult a doctor if the pain persists.

Learn more about this author, Susan Quilty.
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