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with one ounce daily, and gradually increasing to 8 ounces daily. Each ounce should be individually consumed throughout the day. Drinking too much at once when your body is unaccustomed to it can release too many poisons too quickly. People suffering from allergies to wheat can drink wheatgrass juice as the plant is harvested before the berries form, which are the source of allergies. So, have a drink of wheatgrass juice, to your good health!

References

Dynamic Green website, 2007. "Wheatgrass Juice Benefits" (Online). Available at
http://dynamicgreens.com/whe atgrass_juice_benefits.html Accessed on 8/31/2007.

Falcon Blanco, no year. Wheatgrass (Online). Available at http://www.falconblanco.com/he alth/supplements/wheatgrass.ht m Accessed on 8/31/2007.

Living and Raw Foods website. 1998. Available at http://www.living-foods.com/ar ticles.35uses.html . Accessed on 8/31/07.

Medscape General Medicine. 2007;9(1):60. Dietary Factors in the Modulation of IBD (Irritable Bowel Disorder). Available at http://www.medscape.com/viewar ticle/553039_15. Accessed on 8/31/07.

Zelman, Kathleen, 2004. Nutrition in a Glass. Web MD, Inc. website at http://www.webmd.com/diet/feat ures/nutrition,_diet,_juices,_ fruit_juices,_low-calorie,_sug ar,_carbs,_carbohydrate.
Access ed on 8/31/07.

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