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The use of aromatherapy in the health field is not a new subject; other cultures realized the benefits of essential oils centuries ago. While aromatherapy is by no means a new subject, there are a lot of questions about it.

Rene Gattefosse, a French chemist working in the 1920s, was the first modern person to note the healing properties of aromatherapy oils. After accidentally setting his arm on fire, Gattefosse thrust his arm in a vat of lavender oil to smother the fire. The oil soothed the pain, and the burn healed faster than other burns had, and didn't leave a scar. Since his discovery, thousands of individuals and companies have touted the miracles of aromatherapy oils.

Essential oils are distilled or extracted from natural objects; plants like lilac and fruits such as oranges or grapefruit. The belief that the oils have health benefits are explained as a result of the scent reaching the brain through the nervous system, and soothing or calming the body. Some oils are also used as body oils, and activate receptors when rubbed on the skin.

There are a variety of different aromatherapy oils and their health benefits. Basil is reputed to cure headaches and aid in depression because of its spicy scent that can increase moods. Other essential oils that can aid in depression include sage, lime, and sweet orange. Bergamot is used to relieve stress, which in turn improves the skin. To reduce anxiety, try orange, peppermint, or grapefruit.

Some aromatherapy oils are used frequently by skeptics who are scarcely aware. Citronella, which is used in insect repellents and candles, is an essential oil derived from the lemongrass plant. Mint is used in over the counter cold remedies, but has been used to cure viruses for centuries. Lavender, used in sleep aids and in teas, is known to soothe headaches and create a sense of calmness.

Aromatherapy oils affect everyone in different ways, so it is important to start incorporating it slowly. Try a scented candle at first, and make sure no one in the household shows any averse side effects. Some companies like Glade, use essential oils in their candles and also produce matching air fresheners or room sprays. Using different types of products made with oils, will give some indication of your response.

Also try a diffuser; the user adds a few drops of essential oils to a small heated coil, and it fills the room with the scent. Several companies make clay oils that fit directly onto a lightbulb, keeping it hidden from view; add a drop of oil to the piece, slip it on the lightbulb, and you're done.

If you are still interested in learning more, find an aromatherapy specialist in your area, and make an appointment. There are certain oils that should not be ingested or placed on the skin, and they can help you understand how aromatherapy oils work.

Learn more about this author, Jennifer Eblin.
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