Indoor rock climbing offers the safest introduction and training opportunities for preparing for outdoor rock climbing. In getting started, you will need a climbing harness and a pair of climbing shoes. You can always rent this gear until you decide to purchase your own. Usually, the climbing gym will provide some basic information on how the climbing area is set-up and may have you pass a test on proper belay technique before allowing you to climb with a rope or partner. I would recommend starting off climbing low on the walls in a traverse just off the ground. This will help you feel how your Fingers and shoes will work on the climbing holds. Working on technique with some advise will get you up a climb quicker and easier than falling off from struggling to not fall. The most basic instruction will have you concentrating on balance in using good foot holds and emphasizing the use of hands to maintain balance. Many novice climbers are all arms. It is easy to find yourself hanging on with all your strength as instinct provides this survival technique. Just keep reminding yourself to use your feet.

Once you are ready to rope up you will need to understand how the belay system works. You will have a buddy who will use a devise to keep you from falling more than the stretch of the rope. This person is the belayer. Next, you will be tying into the rope. You will need to slip on a harness at this time. Get instruction to make sure you put it on correctly. You can probably figure it out on your own but, securing the belt through the buckle must be done correctly. You will probably use a figure 8 knot to secure the rope to your harness. It is a popular knot for beginners because it is easy to tie and inspect. Some climbers Tie a bowline because it is easier to untie.

Proper procedure is to check the belt on the harness to make sure it is safely secured then check your knot just before leaving the ground. I suggest you climb up about 10 feet and jump off. Be sure to warn your belayer so that they will be ready for you. This way your belayer gets some practice and you can spend more time climbing than worrying about falling. When you get to the top or are ready to come down your belayer will lower you safely to the ground. You will simply lean back and walk down the wall backwards keeping your knees slightly bent for balance.

With practice you will develop better technique and learn to conserve strength. Many gyms offer full safety instruction as well as memberships.

Be aware that climbing is addictive because it is rather easy to pick-up. But, remember that it is dangerous sport particularly on outdoor rock. There are many variables that can reduce safety including human error so be safe.

Learn more about this author, Brian Chandler.
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