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Women Should Adjust Nutrition after Menopause!

Women, especially as they reach menopause, need to reassess their nutrition, As we age, a number of issues emerge that require changes in the nutrients we need.
metabolism starts to slow down in midlife. Bone mass begins to decrease, and bones become more brittle.

And if you're a post menopausal woman, you're probably fighting the battle of the bulging tummy. Your pants and skirts don't fit anymore, and forget about wearing your favorite jeans. But don't worry - you're not doomed to a life of over sized T-shirts and elastic waist pants.

Diet and exercise really work. Not only do they result in lower weight and cholesterol levels, the result is also a slowing of disease progression. This is particularly important for women undergoing the menopausal transition because this is a point at which the progression of disease seems to accelerate.

So a healthful diet will look this way: "Start with plenty of breads, cereals, rice, pasta, vegetables, and fruits. Add 2 to3 servings from the milk group and 2 to 3 servings from the meat group. Remember to go easy on fats, oils and sweets, the foods in the small tip of the Pyramid".
Multivitamin is also a good idea for all women because older women have an increased need for additional calcium, vitamin D and vitamin B-12.

After menopause and as we age, a healthy lifestyle is even more important as your body becomes more sensitive to how it's cared for.
In addition to altering their diets, women often need to increase their physical activity level and add supplementary vitamins and minerals.

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