Three simple, safe steps to reduce dust allergies:

1. Skip Problem Foods. In some people, an allergy or sensitivity to sugar, wheat, and dairy products can increase mucus production. Eliminating these foods helps relieve congestion and other allergy symptoms, which will make their problems with dust allergies less severe.Avoid these foods for two or three weeks, and if their allergy symptoms improve, only allow them every three or four days. In place of possible problem foods, you can substitute foods sweetened with honey, maple syrup, or the herb stevia (Stevia rebaudiana); grains like quinoa or spelt; and dairy alternatives like soymilk.

2. Try a Natural Remedy. Homeopathic remedies-highly diluted plant, mineral, or animal substances that boost your body's healing powers-may help as well. You can find combination homeopathic-dust-allergy medicines in many natural food stores and some drugstores. Follow the package directions.

3. Take Potent Supplements. Vitamin C will help strengthen your immune system so the body will produce fewer of the chemicals that cause itchy eyes and a runny nose; have her take 500 mg twice a day with meals for two weeks. If symptoms don't improve, add bioflavonoids (250 mg twice a day with meals), which will help heal the inflamed capillaries in nose.

Learn more about this author, Mandeep Kaur.
Click here to send author comments or questions.

---

Add your voice

Know something about How to deal with dust allergies and other spring cleaning respiratory problems?
We want to hear your view. Write now!