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and cannot manage pressure. They get sick more often leading to more doctors. They are quick to get angry, regularly feel unsettled and overwhelmed. Some feel disconnected or detached from reality and life, and often feel they are on the edge of losing control. They are not reliable because their symptoms may prevent them from following through. They begin to dwell on their health condition and personal problems. They may live a restricted lifestyle, feel like life is passing them by, question their faith and God's presence in their lives, and feel at a distance from God.

The good news? There is treatment for panic attacks. It includes medications and a type of psychotherapy known as cognitive behavioral therapy. This therapy teaches people how to view panic attacks differently and demonstrates ways to reduce anxiety.

However, finding help is not always easy. In my particular case, my family does not have medical insurance. Even people who may have coverage run into barriers because doctors don't always recognize the symptoms, the symptoms sometimes interfere with the person suffering getting help, and the help needed may not be available in their area. Long waiting lists and the stigma attached to mental illness sometimes make the person wish to avoid any association with it.

Treatment of abuse brings relief, peace and healing. The survivors of abuse can live healthier and learn to cope with life's challenges with dignity and success. They can break the generational cycle of abuse and experience the joy of healthy relationships.

I am not sure why I began suffering with panic attacks. After treatment I am able to grocery shop by myself. I haven't missed a single class. I sleep better at night. I feel more like me. A new me, without the baggage that brings on these attacks. This is what all sufferers of panic attacks want.

If you are a person, suffering from panic attacks do not leave them untreated. So many other bad things can start happening and the longer you are in denial, the worse you feel. I became a different person in the same body. My brain had to be reprogrammed and it took time, but I am worth it. Now I am looking forward to getting back to my life.

Learn more about this author, Vanessa Calleja.
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