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Encourage her that things are progressing well-even if it's slower than she thought it should be. Reassure her that you are there for her and support her choices. Labor happens in its own time.

A sense of safety is vital to the smooth progress of labor. If you feel insecure in your surroundings, your body will produce stress hormones that will inhibit the natural process of labor. Relaxation is secondary to a feeling of security and support. After you feel safe, you can relax in you birth. Relaxation is the feeling of trust in the birth process.

In conclusion, couples should practice a variety of relaxation techniques; choose childbirth education classes containing both lecture and relaxation practice; and work at increasing confidence in the birth process. You have the ability to birth your child. Believe in your inner strength.

Reference:

1. Janke, J. The effect of relaxation therapy on preterm labor outcomes. J. Obstet. Gynecol. Neonatal Nurs. 1999 May-Jun:28(3):255-63.

2. Geden, E.; Beck, NC; Brouder, G; Glaister, J; Pohlman, S. Self-report and psychophysiological effects of Lamaze preparation: an analogue of labor pain. Res. Nurs. Health. 1985 Jun;8(2):155-65.

3. Wuitchik, M; Hesson, K; Bakal, DA. Perinatal predictors of pain and distress during labor. Birth. 1990 Dec;17(4):186-91.

4. Pugh, LC; Milligan, RA; Gray, S; Strickland, OL. First stage management: an examination of patterned breathing and fatigue. Birth. 1998 Dec;25(4):241-5.

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