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Hiking and backpacking: How to pack light for a six mile hike

Outdoor enthusiasts everywhere are into day hikes. Even the most experienced day hikers struggle to pack light enough to enjoy the hike, and yet still be prepared. Pack weight strongly depends on the number of people hiking in total. If there are six or more people hiking six miles, packs probably aren't needed. However, hiking solo six miles is challenging to pack for. Here are 13 things and 13 tips to bring and use before the trail head and on the path that will help save space and weight and will ensure that you are always prepared.

1. Bring a map and compass

Weighing less than a couple ounces, this is not a commodity. Day hiking, especially in mountainous terrain, can be tricky navigating. Bring a detailed topographic map of the area, and make sure that it is waterproof. You can economically protect your map in plastic wrap by wrapping it in two directions with two sheets, or fold it carefully in a waterproof container. A soggy map is a useless map. A map is much less helpful if a compass is not present, so be sure to bring a quality, accurate compass.

2. First aid

Know your first aid skills. Being a knowledgeable field medic is optimal, but there are few things you need to know how to do in the wild. Know your ABC's of first aid:

a) CPR. You can save a person's life, even with slightly incorrect CPR. You don't have to be perfect, but get qualified during your off-season.

b) Sterilizing wounds. Cuts and scrapes are usually minor, but if infected, can be more than a nuisance. Know what plants in the area are antiseptics, and know how to clean a wound.

c) RICE. When there is severe swelling and pain, know the RICE method. Stop and Rest. If something hurts, use common sense - stop. Apply something cold, like a mountain stream, or Ice. This will reduce swelling and pain. Compress a sprain, or wrap it. Be sure to support any ankles or extremities with a makeshift or commercial splint. Lastly, Elevate the injury above the heart. This will improve circulation and again reduce swelling. After this, think about how close you are to the trail head and determine how to get back and if a shelter will be necessary.

Under those three points, there are many subcategories. Medicine can take care of many problems as well. Here is a lightweight, simple first aid kit:

Gauze, antiseptic wipes, painkillers, medical tape/duct tape, digital thermometer, portable ice pack. Be sure to bring plenty of extras.

3. Bring a knife

I don't care if you want a knife chock full of tools or a fixed


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