2 of 5

Write now Article Tools

Does your mouth instantly hurt when the word dentist is spoken? Do you get sweaty palms when you have to schedule an appointment? Does your heart fill like it is going to pop out of your chest as you drive to your appointment? These are all common signs of dental phobia.

I too unfortunately am a victim of dental phobia. Most people develop dental phobia from one bad experience at the dentist. These are usually simple routine things that do not go as planned.

For me this occurred when I was 16. Up to that point, I had regular visits that even included braces. I never had any hesitation about going to the dentist. Much to my surprise during a routine cleaning I discovered that I had a cavity. This was my first one ever.

Like all dentist would do, he elected to do a filling. This is were my dental phobia began. Either it was my mouth, or my dentist, but the Novocaine did not numb my mouth. I was able to feel the entire procedure. It was from that moment forth that I cringe every time hear the word dentist.

Unable to neglect my teeth, I have discovered ways to deal with my dental phobia. I start by researching anyone who will come close to my mouth. I make sure that they are familiar with how to deal with phobic patients. They need to be patient and have a gentle touch.

The second thing that I have found that greatly helps is having a dental office that can provide you with a distraction. Many dentist offices now have the capability of having you watch a movie while they work. This is so wonderful. Not only do you not see the dentist but you do not hear what they are doing either.

My last piece of advice is, if at all possible have them put you to sleep. I was able to do this for my last procedure. I was surprised at the difference it made. I woke up in a little pain, but not completely stressed out. I usually leave the dentist feeling like I have been at a funeral. Completely stressed out and drained. Being on anesthesia takes away all of this tension.

If none of these options work there is still hope. You can speak to your doctor or dentist to see about getting a prescription for some anxiety medication. This will calm your nerves and will make the whole appointment go smoother.

Learn more about this author, Cee Peterson.
Click here to send this author comments or questions.

Add your voice

Know something about Ways to handle dental phobia?
We want to hear your view. Write now!